Walnuts, Blueberries, Chocolate, Dark Green, leafy veggies, Coffee, Salmon & other omega rich fish
Turmeric, Pumpkin seeds, Green tea, Eggs, Oranges
Exercise, Meditation, Building healthy social networks, Reading, Improving sleep, yoga
Play games that stimulate your mind (puzzles, crosswords, sudoku, challenging card games), Listen to music, Writing, Creative activities, Dancing
Take a walk to your nearest stand of trees and take it in.
A fantastic book describing the way in which trauma is held in the body
Learn about the evidence-based practice of self-compassion