Considering an investment in yourself? Here are 3 reasons you should invest in your brain.
1. Brain Training can help you manage burnout:
A recent study found that regular neurofeedback reduced perceived stress in employees, and at 6 months, employees maintained the gains in positive stress management.
2. Brain Training often improves sleep:
A recent examination looking at using NeurOptimal to enhance adherence to CPAP and CBT sleep interventions found that brain training improves outcomes for both sleep interventions and has a measurable effect in improving sleep when combined.
3. Brain Training can enhance overall brain performance:
NeurOptimal is designed to help the central nervous system make decisions about how best to allocate resources, not simply to make adjustments to specific brain wave frequencies. When the brain learns to make these adjustments more easily, your performance and decision making improves.
disclaimer: The information on Peaktrainingcenters.com has been obtained from sources believed to be accurate and reliable. However, PTC makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on or through Peak Training Center is neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses and physical conditions or their management or treatment.
NeurOptimal® is a training tool and does not diagnose, treat, mitigate prevent or cure any disease, disorder or abnormal physical state, nor does it restore, modify or correct the body’s structure or functioning. If you require medical assistance, please seek the advice of your physician.