Peak Training Center
NEUROFEEDBACK
Peel back the noise
And the brain will reveal its best
About
Neurofeedback Brain training for memory, focus and sleep improvement in Portland, Oregon
Two very different (or so they thought) women met in graduate school in the early 1990s and became immediate friends. They had many adventures together, supported each other’s journey with care and laughter and discovered several ways they are connected, which only deepened their bond. In 2018, after nearly 30 years of friendship, the last 10 on opposite coasts, they ended up in Portland and decided it was time to go into business together. It was about that time that they both experienced neurofeedback and decided that they would combine their talents in healing and coaching into a neurofeedback practice dedicated to serving as many people as possible.
Events
Neurofeedback Events
Leap Day 2020 Neurofeedback Clinic
Our monthly clinic offers the community the benefits of brain training at a low cost. If you have wanted to experience neurofeedback, this clinic is the perfect opportunity. Receive an affordable, 33 minute training session in a quiet, semi-private setting. Reserve your appointment now. Sessions are $45 - a 65% savings off our regular session cost. For more information about our practice, packages and about NeurOptimal, visit our website.
- Date: 2/29/2020 12:30 PM - 2/29/2020 03:30 PM
- Location: 10700 SE Beaverton Hillsdale Highway, Building 3 Room 546 Beaverton, OR (Map)
Register Now
Upcoming Events
| Title | Date | Day | Location | Tickets |
|---|---|---|---|---|
| March 2020 Neurofeedback Clinic | 22 Mar 2020 | Sunday | 10700 Southwest Beaverton Hillsdale Highway ,Building 3, Room 546, Beaverton, OR, USA | Register Now |
Past Events
| Title | Date | Day | Location | Tickets |
|---|---|---|---|---|
| SOLD OUT - January Neurofeedback Clinic | 25 Jan 2020 | Saturday | 10700 Southwest Beaverton Hillsdale Highway, Beaverton, OR, USA | Closed |
| November Stress-Less Clinic | 23 Nov 2019 | Saturday | 10700 Southwest Beaverton Hillsdale Highway, Beaverton, OR, USA | Closed |
| October Stress-Less Clinic | 20 Oct 2019 | Sunday | 10700 Southwest Beaverton Hillsdale Highway, Beaverton, OR, USA | Closed |
| Afforfdable Stress-Less Clinic | 28 Sep 2019 | Saturday | 10700 Southwest Beaverton Hillsdale Highway, Beaverton, OR, USA | Closed |
| Open House | 21 Jun 2019 | Friday | 10700 Southwest Beaverton Hillsdale Highway, Beaverton, OR, USA | Closed |
FAQ
Peak Training Center - Certified brain trainers in Portland, Oregon
What is neurofeedback?
The brain is a complex set of systems of chemical and electrical activity with about 100 billion neurons. There have been enormous advances in understanding how the brain works, but there is still much to learn. What we do know is that the brain is designed to adapt to changes in the body and our environment and function at all times. But there are many circumstances, whether genetic or environmental that alter brain function. Over time, brain function becomes dis-regulated which usually shows up as over-stimulated when it is supposed to be calm and under-stimulated when it is supposed to be attentive. When the brain cannot re-calibrate, this dis-regulated state becomes “the new normal”.
With neurofeedback training your brain can become better regulated.
For more information on the basics of neurofeedback
What is NeurOptimal® neurofeedback?
Neurofeedback training for the brain is similar to physical training for the body. It prompts the brain, like looking in a mirror, to return to the present moment rather than fall into less productive patterns of function. In much the same way that stopping to look in the mirror gives you the option to course-correct, NeurOptimal®’s program monitors your brain waves and then provides “feedback” to your central nervous system about what it has just done. When the software detects a tremor in your brain wave pattern, it sends an audible signal that encourages the brain to “reset” and self-correct.
In simple terms using NeurOptimal® is like having a “defrag” of your hard drive. Read more research on the benefits of NeurOptimal® neurofeedback.
How do I get started?
At the end of this conversation, we will schedule your first session if you are interested. Paying for sessions can happen at your first appointment or online at any time before the first appointment.
What will happen at my first appointment?
At the first session, you can expect to have a follow up on your checklist to identify the items that you would most like to see shift, discuss expectations and concerns, as well as a review policies and scheduling needs. Then, we will administer the first training session. Once we attach the sensors and begin the session, we will leave you to quietly enjoy the music/visuals in a softly lit room with a weighted blanket.
After the session has finished, a trainer will return, remove the sensors and check in with to answer any questions you might have, and to schedule your next session.
Please allow an hour for the first session. Follow up appointments typically last 45 minutes.
How long are sessions?
Why should I consider renting a NeurOptimal®?
Renting a NeurOptimal® brain training unit is a wonderful solution! You rent a machine one month at a time, and the machine comes with 20 sessions to use at home, on your schedule. Each person in your home can do up to 2 NeurOptimal® sessions per day. Need more sessions? It's simple and affordable to add more sessions when you need them, in increments of 5 or 10. If you want to keep the machine longer than one month, just notify Peak Training Center a week before the end of your contract period and we can make arrangements.
Learning to use the machine is also hassle free. If you are local, then we will schedule a training session in our office and show you how to hook up the sensors, run the program and clean up afterwards. We are also available by phone and email to help you with any questions as you go. In addition, NeurOptimal® has technical support staff who are fantastic at helping resolve any issues with the equipment quickly.
If you are not local, we can ship anywhere in the United States. Training is conducted via skype or google hangout and we are also available to help by phone or email.
Is Neuroptimal® safe?
For this reason, NeurOptimal® is an extraordinarily safe tool for self-optimization. It is safe to use with very young children to very aged adults and every age between.
A note about conductive paste: it is rare, but there are some individuals who report a mild rash or itch when using the conductive paste that helps the sensors listen to brain activity. If you have concerns about skin allergies, please discuss this with your trainer prior to starting any session.
How many sessions will I need to be "cured"?
We recommend 20 sessions to give your brain enough exposure to NeurOptimal® so that it can "learn" a new way to process and function. But we cannot stress strongly enough that this is not a cure or treatment for any condition.
Are the effects permanent?
NeurOptimal® can also be considered an ongoing self-care practice like regular exercise. We are living tissue after all, and daily life stressors and pollution all take their toll. You might want to run yourself weekly or monthly to stay tuned — it’s really up to you. It’s your brain doing the training after all. It will let you know when it wants a session!
How frequently should I schedule sessions?
As the brain becomes more efficient and effects begin to integrate, the pace can be slowed to once per week, or even every other week as your schedule allows.
Do you support the community?
1. Play it Forward Foundation
2. Shop with a Cop
Our Team
Andrea Mia & Jessica Irvine - Certified Brain Trainers in Portland, Oregon
Andrea's personal life was transformed in 2018 when she discovered neurofeedback during a difficult life transition. After that positive experience she decided to broaden her work of helping others recognize and grow their innate gifts by starting Peak Training Center with business partner and friend Jessica.
Jessica’s life and family dynamics dramatically improved when she used NeurOptimal® with her family over a 3 month period, to help everyone with focus and stress reduction. After this transformative experience, she decided to continue her work as a healer by launching Peak Training Center with Andrea.
Testimonials
Once I managed to give up figuring out what I was “supposed" to feel, I was able simply to relax and be curious about the experience. It felt like a really engaging meditative session, by the end of which I had allowed some larger force to smooth out and dissolve the niggling worries of the day. I would definitely do this again!"
Chauncy, 80Retired psychiatrist
I’ve tried unsuccessfully for years to adopt a meditation practice to achieve the mindfulness benefits its adherents claim: more focus, less stress and anxiety, and the ability to observe the mind and separate from the chatter. Neurofeedback has helped me achieve all these benefits that eluded me for years. Neurofeedback feels like amplified, assisted meditation."
Matt, 51Law enforcement
I have suffered from depression for more than 20 years and was recently diagnosed with anxiety, as well. Since completing eight (8) sessions of neurofeedback with Peak Training Center, I feel very different. Not only do I feel an extreme sense of calm after each session, but I have also noticed how my reactions are very different to things that would have normally upset me or caused me anxiety. While there are still some noticeable reactions, they are not as intense and I recover much quicker. I anticipate my depression and anxiety will be even more manageable after I complete the next 10 sessions. Looking forward to the next phase!"
Melissa, 44Marketing consultant
Contact
Portland Oregon - Neurofeedback Training to manage Depression, Anxiety & Enhance Brain Performance
- 10700 Southwest Beaverton Hillsdale Hwy
- Building 3, Suite 546 Beaverton, OR 97005
- 503 420 7580 - Andrea Mia and Jessica Irvine
- info@peaktrainingcenters.com
- by appointment only 11:00 am - 2:00 pm M-F 4:00 pm - 7:00 pm M-F 10:00-3:00 Saturday
Rent NeurOptimal®
Our Packages
Neuroptimal neurofeedback training sessions to manage ADHD, PTSD and stress
Single Session
- one NeurOptimal® training session
First session free with purchase of 3
- Winter Special!
10 Session Package
- Save 12% when you prepay for 10 sessions
20 Session Package
- Save 20% when you pay for 20 sessions
White Glove In Home Delivery
- We bring the office visit to you Get 20 full service sessions Delivered in your home, on your schedule
Helpful Info
Keep your brain healthy
There has never been a better time to invest in your brain. This article gives you 3 great reasons to start training your brain.
Read More
Learn ways to recognize and curb emotional reactivity
Read More
To get the most out of brain training for your child, train the whole family
Read More
3 lessons our family learned when we rented a NeurOptimal unit
Read More
Interested in knowing what a typical session looks and feels like? Read on.
Read More
Why renting gives you the maximum flexibility at the best price
Read More
Learn 5 signs that its time to make over your sleep routine.
Read More
6 things you can do to enhance your brain's function
Read More
6 foods that support the brain and how
Read More
Client Forms
Portland Oregon - NEUROFEEDback training system - Neuroptimal Brain training
SIGN UP FOR SPECIALS, UPDATES AND HELPFUL INFO
Before your first appointment, please use the links below to complete and submit these forms:
For rental clients, ALSO complete and submit the tracking form below before your first session and after your 10th session
NOTE: We never share your private information with outside parties
Support your training
Supportive Foods
6 Brain Boosting Foods
Walnuts, Blueberries, Chocolate, Dark Green, leafy veggies, Coffee, Salmon & other omega rich fish
More brain friendly foods
Turmeric, Pumpkin seeds, Green tea, Eggs, Oranges
Supportive Activities
6 activities to add or increase
Exercise, Meditation, Building healthy social networks, Reading, Improving sleep, yoga
More supportive activities
Play games that stimulate your mind (puzzles, crosswords, sudoku, challenging card games), Listen to music, Writing, Creative activities, Dancing
Forest Bathing
Take a walk to your nearest stand of trees and take it in.
Recommended Reading
The Body Keeps the Score - Besser van der Kolk, MD
A book describing the way in which trauma is held in the body
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
Learn about the evidence-based practice of self-compassion
The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Norman Doige
Inspiring and amazing stories of people who were able to heal from brain and mental issues.
Training Tips
Conductive Paste
The conductive paste that we use to with our EEG leads is the best possible conductive paste product on the market. The purpose of conductive paste is to provide improved "hearing" for the EEG to get clear results. We recommend a generous amount of paste. But lets be real: its sticky, gets on fingers and surfaces and doesn't like to come out of hair. In our office, we provide our clients with water-based baby wipes and warm moistened towels to help clean skin and hair after sessions. For in home use, we also provide our clients with water-based baby wipes, but we also suggest these items: 1. a moist washcloth to remove excess paste from hair 2. a slightly damp washcloth or wiping cloth to clean leads, hands, surfaces 3. coconut oil, in a small quantity, can be used on hair to remove paste residue. It dissolves the paste When removing leads, it is also helpful to lay out a paper towel to place paste-covered leads on. That way, you can set these aside and assist in cleaning the skin and hair of the person getting the session. And don't be shy about using as many wipes as you need to get the paste off. If you are concerned about the environment, many of our rental clients use washcloths to clean leads just as effectively.
Where to train at home
We recommend finding a single, quiet space in your home to run sessions. Most clients choose a spare room, home office or a quiet corner of the living room or den to set up their machine. We also strongly recommend that this space be as free of distractions of all kinds - away from the main traffic areas of your home, few or no electronic devices and excess noise. By creating a meditative space you can enhance the benefits of NeurOptimal.
Back to Back or Twice a Day Training?
We get this question a lot: can you train more than once in a day? The short answer is, yes! The long answer is: it is truly up to the individual to choose the frequency of training. If you feel like 2 sessions in one day, back to back or spaced out, would be helpful, try it.
Headphones or Ambient Sound?
Either way you choose to listen to the sound of the NeurOptimal either with the headphones, or using the built in speaker. Either way, you will receive the benefit of brain training. If someone else is present when you are training and hears the skips, they are not receiving the benefit of the training because the skips correlate ONLY to the person connected to the NO by the EEG leads. But do encourage them to stay and hear the relaxing music. Pets love to be in the room also, so invite them in!
Have questions? Need support? Thinking of purchasing?
We are here to answer question, help resolve technical issues and be a sounding board for issues that arise out of your training. Call, email or text. We usually respond within a few hours if not right away. Our support hours: 8:00 am - 6:00 pm Monday - Friday 11:00 am - 3:00 pm Saturday We are here to help!